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SPP Golf Program Starting March 4th.

SPP Golf Program Starting March 4th.

Golf requires a combination of specific core competencies and flexibility to compete at a high level. While every workout will be different to encourage functional movement patterns, golfers need advanced training in the following areas: Leg and Hip PowerCore Stability & StrengthTorso TorqueUpper Body Control & FlexibilityHand-Eye CoordinationGround Up BalanceFour…
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Sports Performance Fall Programming Special

Sports Performance Fall Programming Special

“Better, Faster, Stronger Doesn’t Just Happen” $100 for 10 sessions including Performance Screen Overcome Plateaus in Strength and ConditioningImprove Your:  Speed, Power, Agility, Balance, and CoordinationReduce your risk of injury If you want to perform at your highest level and leave the competition in the dust, than join us at Sports…
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Kinesiology Taping | What is it?

Kinesiology Taping | What is it?

Kinesiology taping was originally created by a doctor of chiropractics, Kenso Kase, DC, in the late 1970’s.  The philosophy behind the technique targets the skin as a mode to help the muscular system heal.  By facilitating this process, the use of kinesiotape can help us achieve therapeutic goals with patients…
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