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Pain vs Soreness: How to Tell the Difference

Pain vs Soreness: How to Tell the Difference

Soreness vs Pain: What's the Difference?There are many benefits to exercise, including the potential for improved physical and mental wellbeing. However, there may also be some physical discomfort associated with these activities due to the stresses placed on the body. When experiencing discomfort, it is important to understand the difference…
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SPP Golf Program Starting March 4th.

SPP Golf Program Starting March 4th.

Golf requires a combination of specific core competencies and flexibility to compete at a high level. While every workout will be different to encourage functional movement patterns, golfers need advanced training in the following areas: Leg and Hip PowerCore Stability & StrengthTorso TorqueUpper Body Control & FlexibilityHand-Eye CoordinationGround Up BalanceFour…
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Open Position - Full-time Physical Therapist

Open Position - Full-time Physical Therapist

Full-time Physical Therapist needed in our Forest City location. Excellent benefits package including but not limited to a competitive salary with bonus program, generous paid time off, medical/dental/vision coverage, and retirement program with a contribution match.  If you are a motivated therapist who loves what you do and wants to…
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