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CPT Physical & Occupational Therapy

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Pain vs Soreness: How to Tell the Difference

Pain vs Soreness: How to Tell the Difference

Soreness vs Pain: What's the Difference?There are many benefits to exercise, including the potential for improved physical and mental wellbeing. However, there may also be some physical discomfort associated with these activities due to the stresses placed on the body. When experiencing discomfort, it is important to understand the difference…
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SPP Golf Program Starting March 4th.

SPP Golf Program Starting March 4th.

Golf requires a combination of specific core competencies and flexibility to compete at a high level. While every workout will be different to encourage functional movement patterns, golfers need advanced training in the following areas: Leg and Hip PowerCore Stability & StrengthTorso TorqueUpper Body Control & FlexibilityHand-Eye CoordinationGround Up BalanceFour…
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Sports Performance Fall Programming Special

Sports Performance Fall Programming Special

“Better, Faster, Stronger Doesn’t Just Happen” $100 for 10 sessions including Performance Screen Overcome Plateaus in Strength and ConditioningImprove Your:  Speed, Power, Agility, Balance, and CoordinationReduce your risk of injury If you want to perform at your highest level and leave the competition in the dust, than join us at Sports…
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