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SPP Fall Programs for Adults

SPP Fall Programs for Adults

Want to burn calories up to 48 hrs post workout?
Want to reduce the one major hormone that promotes fat retention?
Want functional movement exercises that engage multiple muscle groups?
Want to be safely challenged while minimize risk of injury?

Then this is the program for you!!!

If you want to burn more calories, retain less fat, improve good hormone levels and increase your metabolism, you need to train like an athlete.  Come join us for our free seminar and trial work out.   

Reserve your spot today as each class has a limited number of participants.  Call or text 499-0582 or email .(JavaScript must be enabled to view this email address)  


  •  October 4th   @ 6 pm
  • October 8th  @  9 am

Schedule  Session 1:  (limit 9 participants)

  • Tuesday  5:30, 
  • Friday 5pm, 
  • Saturdays 8:00 am   

Where:  Side entrance of the Old CVS on 8th and Main

Redefining your limits