Golf requires a combination of specific core competencies and flexibility to compete at a high level. While every workout will be different to encourage functional movement patterns, golfers need advanced training in the following areas:
- Leg and Hip Power
- Core Stability & Strength
- Torso Torque
- Upper Body Control & Flexibility
- Hand-Eye Coordination
- Ground Up Balance
- Four Pillars of a Fit Mind
Time: Saturdays 11am to 12pm
Location: 8th & Main Street Honesdale (side entrance)
Cost: $120 - 6 golf specific sessions
Limited to 10 participants.
Male and female student athletes and adults welcome.