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SPP Golf Program Starting March 4th.

SPP Golf Program Starting March 4th.

Golf requires a combination of specific core competencies and flexibility to compete at a high level. While every workout will be different to encourage functional movement patterns, golfers need advanced training in the following areas: Leg and Hip PowerCore Stability & StrengthTorso TorqueUpper Body Control & FlexibilityHand-Eye CoordinationGround Up BalanceFour…
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